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Natural Remedies for Anxiety and Stress
This seems to be the time of year that anxiety and stress tend to hit people the most. Whether it is the cold weather, the holiday seasons or just job stress…there are natural ways to handle anxiety...
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What to Do When Stress Keeps You Awake at Night
Life is something that happens when you can’t get to sleep. ~Fran Lebowitz High stress can cause you to toss and turn all night. You wake up, check the clock, begin to think about all the things you...
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How to Free Yourself from Anxiety
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. ~Glenn Turner Anxiety and worry can take over your life if you allow it to. Whether we like it or not,...
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Healthy Tips Podcast: Preventing Anxiety
Dr. Mommy’s Healthy Tips Podcast is back! Although I have been podcasting for some time, due to technical difficulties I was unable to upload to the site. So, technicalities aside…podcasts are now...
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Holistic Health Tips #22 – Reducing Stress Naturally
Thank you for stopping by and your interest in gaining a happier and healthier lifestyle. Each week a new holistic health tip will be posted. Some tips you may have heard before and some will be new....
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Does your teen have anxiety because of you?
Research suggests young people are at a higher risk of developing anxiety if a parent has anxiety. Researchers from Johns Hopkins Children’s Center studied a number of parent-child pairs to discover...
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Healthy Tips to Help Manage Anxiety
We all know that stress can kill, but did you know that anxiety can do just as much damage? Have you ever experienced shortness of breath, rapid heartbeat to the point that you can feel the...
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Accepting Who You Are
Learning to truly accept who you are is not as easy as it sounds. However, when you learn to accept your flaws, quirks and unique talents, the world seems to be an easier place to live. Not only will...
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